THE IMPACT OF BOXING ON THE PHYSICAL HEALTH OF ADOLESCENT ATHLETES
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Abstract
This article investigates the impact of boxing on the physical health of adolescents engaged in sports. As an intense and disciplined form of physical activity, boxing offers numerous health benefits but also presents potential risks if not practiced under proper supervision. The study evaluates cardiovascular endurance, muscular strength, coordination, and general physical well-being, while also considering injury risks. By analyzing existing literature and examining data collected from adolescent boxing practitioners, the paper provides insights into how boxing shapes adolescent physical development and health outcomes.
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References
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