THE ROLE OF PHYSICAL EDUCATION AND SPORTS FOR HUMAN HEALTH
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Abstract
Physical education (PE) and sports play a crucial role in promoting human health and well-being across the lifespan. This article examines the multifaceted benefits of PE and sports participation, including physical fitness, motor skills development, mental health, healthy lifestyle habits, prevention of sedentary behavior, socialization, teamwork, life skills development, inclusion, and diversity. By providing opportunities for physical activity, skill development, social interaction, and personal growth, PE programs and sports activities contribute to healthier individuals, communities, and societies.
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References
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