THE IMPORTANCE OF PHYSICAL ACTIVITY AND HEALTHY LIFESTYLE HABITS IN THE PREVENTION OF NONCOMMUNICABLE DISEASES AMONG YOUNG ADULTS

Abstract

Noncommunicable diseases represent a major challenge to public health systems worldwide. Although many chronic conditions become clinically apparent during adulthood, behavioral risk factors often develop much earlier in life. This article examines the role of physical activity and healthy lifestyle behaviors in reducing the risk of noncommunicable diseases among young adults. The study is based on a narrative review of scientific publications and international public health recommendations. The analysis considers physical inactivity, sedentary behavior, nutrition, sleep, and preventive health education as interconnected determinants of long-term health. Particular emphasis is placed on the relationship between regular physical activity and cardiovascular, metabolic, and psychological well-being. The findings suggest that comprehensive lifestyle interventions combining physical activity promotion, nutritional education, and supportive environments are more appropriate than isolated behavioral recommendations. The article highlights the need for universities and community institutions to integrate preventive health education into everyday activities.