SPORT AND HEALTH: AN ACTIVE LIFESTYLE

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Published: Jan 10, 2025

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Orazbaeva Naubaxar Mratbaevna
Institute for Retraining and Professional Development of Specialists in Physical Education and Sports Nukus Branch Department of "Sports Psychology, Social-Humanitarian, and Natural Sciences"Acting Associate Professor

Abstract

This article is dedicated to analyzing the biological effects of an active lifestyle and sports on human health. It highlights how physical exercises positively impact the cardiovascular system, muscles, nervous system, and immunity. Additionally, the article elaborates on the psychological benefits of sports and an active lifestyle, as well as their role in energy metabolism within the body. The biological foundations of maintaining health and longevity through an active lifestyle are scientifically substantiated.


 

Article Details

Issue
Vol. 4 No. 1 (2025): INTERNATIONAL JOURNAL OF EUROPEAN RESEARCH OUTPUT (IJERO)
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Articles

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