IMPROVING THE AGILITY OF YOUNG WRESTLERS THROUGH SPORTS GAMES

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Published: Jan 20, 2025

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Khodjanov Aziz Rakhimovich
Docent of Pedagogy, Psychology, and Physical Education Department Tashkent Institute of Irrigation and Agricultural Mechanization Engineers, National Research University

Abstract

This article explores the significance of sports games in enhancing the agility of young wrestlers, a vital component of their overall athletic performance. Agility, defined as the ability to move quickly and change direction efficiently, is crucial for success in wrestling. The study delves into the benefits of incorporating sports games into training regimens to improve this skill. Drawing insights from Uzbek literature on physical education and wrestling methodologies, this article provides actionable strategies for coaches and trainers to optimize their training programs.


        

Article Details

Issue
Vol. 4 No. 1 (2025): INTERNATIONAL JOURNAL OF EUROPEAN RESEARCH OUTPUT (IJERO)
Section
Articles

References

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